Rediscover who you are, and what matters most.
Most of us spend our lives doing our best to keep up — with work, family, and the constant pace of everything around us.
The Grounded Canary helps you quiet the noise, reconnect with what matters most, and move forward with clarity, confidence, and peace.
Have you been feeling…
stretched thin?
Like you’re doing everything for everyone and still feel behind.
disconnected?
From yourself, your joy, or what you really need.
overwhelmed?
Carrying more than your mind or heart was meant to hold alone.
Restless?
A sense that something needs to shift, even if you’re not sure what.
Numb or checked out?
Going through the motions instead of fully living your life.
You’re not alone. And you don’t need to navigate it alone.
stuck?
Knowing there’s more for you, but unsure what step comes next.
Coaching and experiences that help you live with clarity and calm.
Each offering from The Grounded Canary is a different way to pause, reflect, and reconnect with what matters most. Whether through one-on-one coaching, retreat experiences, or facilitated conversations, the work is grounded in honest reflection and meaningful action.
The intention is the same across every experience:
to help you trust your own wisdom, make values-aligned choices, and create a life that feels steady, clear, and truly yours.
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Personal guidance to help you untangle what’s holding you back and move forward with clarity.
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Custom experiences for teams and communities that build connection and inspire renewal.
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Engaging talks and guided sessions that bring energy, learning, and heart to every room.
Start where you are.
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Come home to yourself.
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Start where you are. 〰️ Come home to yourself. 〰️
Meet Beth Shaha
I believe transformation begins with awareness and gentle curiosity. As a certified life coach, retreat facilitator, and personal development speaker, I help people strengthen their connection to themselves and others so they can live with greater direction, confidence, and joy.
Like many of the people I’ve worked with, I’ve walked through seasons of burnout, self-doubt, and uncertainty. Along the way, I learned that sensitivity and empathy are not weaknesses; they are invitations to pay attention. Today, my work combines deep listening, practical tools, and heartfelt guidance to help you find your way back to what feels real and right.
Reflections from Clients
“She has a unique ability to connect with people in a way that’s genuine and impactful, drawing on both her deep expertise and her natural insight. ”
“I consider myself to be a pretty insightful person, but to get outside of myself and allow Beth to help me help myself has been a gift.”
“Beth is that authentically real ray of light who embodies what it is to stand in her values as she encourages others with love and kindness to show up unapologetically as their most authentic selves.”
Ready to start your next chapter? Schedule a free discovery call.
If you’re ready to feel more grounded, more aligned, and more like yourself again, let’s talk. A free 30-minute discovery call is an easy way to explore whether coaching, a retreat, or another offering is the right fit for you.