Most of us spend our lives doing our best to keep up — with work, family, and the constant pace of everything around us. Through life coaching, retreats, and workshops, The Grounded Canary helps you quiet the noise, reconnect with what matters most, and move forward with clarity, confidence, and peace.

Rediscover who you are — and what matters most.

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Coaching and experiences that help you live with clarity and calm.

  • Life Coaching

    Personal guidance to help you untangle what’s holding you back and move forward with clarity. 

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  • Retreats

    Custom experiences for teams and communities that build connection and inspire renewal.

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  • Speaking & Facilitation

    Engaging talks and guided sessions that bring energy, learning, and heart to every room.

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Meet Beth Shaha

I believe transformation begins with awareness and gentle curiosity. As a certified life coach, retreat facilitator, and personal development speaker, I help people strengthen their connection to themselves and others so they can live with greater direction, confidence, and joy.

Like many of the people I’ve worked with, I’ve walked through seasons of burnout, self-doubt, and uncertainty. Along the way, I learned that sensitivity and empathy are not weaknesses; they are invitations to pay attention. Today, my work combines deep listening, practical tools, and heartfelt guidance to help you find your way back to what feels real and right.

Read My Story

  • "I consider myself to be a pretty insightful person, but to get outside of myself and allow Beth to help me help myself has been a gift."

    Colleen C. (Life Coach Client)

  • “Beth has a unique ability to connect with people in a way that’s genuine and impactful, drawing on both her deep expertise and her natural insight.”

    Elizabeth H. (Speaking Event Client)

  • “Beth, in my eyes, is that authentically real ray of light who embodies what it is to stand in her values as she encourages others with love and gentle kindness to show up unapologetically as their most authentic selves.”

    Rachel M. (Retreat client)