Tools, reflections, and inspiration to help you reconnect with what matters most

The Grounded Canary is built on the belief that growth begins with awareness. Whether you are looking for a moment of calm, a shift in perspective, or a spark of encouragement, these free resources are here to help you pause and reflect.

Explore stories, insights, and practices that invite clarity, compassion, and connection into your daily life.

Stories that remind you you’re not on this path alone

Stories

Tapping into our body compass

HER JOURNEY TOLD: FINAL DISCUSSION OF ATLAS OF THE HEART WITH BETH SHAHA, PART 5

HER JOURNEY TOLD: A DISCUSSION OF ATLAS OF THE HEART WITH BETH SHAHA, PART 4

Listening to Your Body Compass Through Intuition

Embracing Transitions

Do you ever worry about what everybody might be thinking?

HER JOURNEY TOLD: A DISCUSSION OF ATLAS OF THE HEART WITH BETH SHAHA, PART 3

Her Journey Told: A Discussion of Atlas of the Heart with Beth Shaha, Part 2

So What Does a Life Coach Do? - TV interview

Her Journey Told: A Discussion of Atlas of the Heart with Beth Shaha, Part 1

Freedom is a Feeling State

I have been thinking a lot about freedom lately.

Freedom.

What does freedom look like for me? Why do I yearn for it? I want the freedom to...(fill in the blank.) Usually, it comes back to me just wanting to be able to be exactly who I am in any environment.

That's it.

Support, Loss, Letting Go

The Year of Subtractions

Support, Loss, Letting Go

The art of subtraction – taking away, making something less than. We subtract all of the time. It has become second nature in our every day, and we may not even notice when we are doing it. Maybe we are subtracting time, carbs, money…but we don’t feel our use of subtraction usually, do we? Screeech…2020. When things seemed subtracted from our lives, we felt that, didn’t we?

Support, Loss, Letting Go

I am from…

Loving others

Hardwork, Motivated, Grit, Never Give Up

Power of Positive Thinking and You Can if you think You Can

Daffodil Days

Picking out a Christmas Tree with a Root ball

Loving the feeling of my mo…

Flowers at Trader Joes

I was in my eighth hour of work, about to be done for the evening as closing was near. I was working a register waiting for the last…

Don’t Let Your Nipples Show

This woman is someone I look up to. She has experienced children, winning, grandchildren, leaving legacies all over the place, a marriage that is stronger than anything life brought, she has places named after her, sh…

I am…

A glitter filled bubble ready to pop wherever I land.

A grounded canary ready to alert others as needed but only with love and concern at the for…

The Grounded Canary

A canary is built differently – sensitive enough to feel the toxins – if the toxins were too strong in the cave, the canary would stop singing – and if the miner doesn’t react fast enough, the canary would die and so could the miners.

Free Downloads

Beth’s free guides and exercises are designed to help you slow down and realign with what feels true. Whether you are journaling, reflecting, or planning your next step, these resources will meet you where you are.

Want to take the next step?

When you are ready to move from reflection into action, Beth offers one-on-one coaching and group experiences that help you create real, lasting change.

Book a Free Discovery Call

Tools, reflections, and inspiration to help you reconnect with what matters most

Stories that remind you you’re not on this path alone

Free Downloads

Want to take the next step?

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