Grow at your own pace with guided learning from The Grounded Canary
These self-paced courses are designed to help you pause, reflect, and reconnect with what matters most. Each one combines thoughtful lessons, reflective exercises, and practical tools you can use right away.
Whether you are cultivating calm, rebuilding confidence, or learning to meet yourself with more compassion, these courses offer a safe and supportive space to grow.
The Art of Grace
Cultivating Self-Compassion, Awareness, and Empathy
Learn to soften your inner dialogue, deepen your self-awareness, and strengthen your capacity for empathy — toward yourself and others.
Quieting the Noise
A Reset for the Overstimulated Life
Step back from the constant buzz of daily demands and rediscover stillness. This course helps you reset your nervous system, realign your priorities, and create more space for what truly matters.
Cultivating Peace
Simple Tools for Inner Calm, Resilience, and Alignment
Ground yourself in calm, even when life feels overwhelming. Learn accessible, everyday practices that build resilience and help you feel centered and clear.
Want to take the next step?
When you are ready to move from reflection into action, Beth offers one-on-one coaching and group experiences that help you create real, lasting change.