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LET'S GET IN THE FLOW - Integrating the Mind and body - A Four Week Series (**WE ARE FULL! Want to get in on the next one? email Beth!**)


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LET'S GET IN THE FLOW

Join us for a 4 week series of integrating the Mind and Body to Feel the Flow.

Kiersten Gelfand, Fitness Inspired founder/operator and Beth Shaha, Certified Life Coach are coming together to offer a combined approach to listening to your inner wisdom by connecting your mind and body. In this four week series, we will offer you tools to delve within to listen to your inner wisdom balanced with some stretching and opening of the physical body to help you flow in the direction of your best life.

WE CAN'T WAIT FOR YOU TO JOIN US

Join us for a 4-Week series to feel the flow:

  • March 8th 7p-8:30pm: Get Curious

  • March 15th 7p-8:30pm: Use Your Body Compass

  • March 22nd 7p-8:30pm: Align and Recalibrate

  • March 29th 7p-8:30pm: Feel the Flow and Enjoy the Ride

    All times are EST :)

BONUS:

  • Attend Fitness Inspired Pilates and Stretch classes on March 10th, 17th, 24th, 31st at 11:30EST


It's time...Let's come together with this series:

  • Mondays March 8th, 15th, 22nd, 29th - 7-8:30pm

  • Receive the tools, teaching, and discussion to find your personal flow that will feel amazing for you!​

  • You get Beth and Kiersten for an hour and a half and you will leave each session equipped and feeling the sweet relief of knowing in your bones that you are exactly where you need to be!

  • Get this Flow 4-week series including bonus pilates/stretch Class for $139

Next
October 19

Finding your Flow IS FULL! COntact Beth to be put on the waiting list for the next offering!