May Focus - “Inside Out”: Exploring Your Inner Crew… An Adventure Thru Internal Family Systems!

  • Ever have a "part of you" that wants to do something, but another "part of you" that wants the exact opposite thing?  Or - maybe a part that is afraid, but another part that is bold and ready to do take a courageous step? That happens to me all of the time! We are all made up of parts! 

  • Join us this May as we delve deep into the fascinating realm of Internal Family Systems (IFS). Embark on a journey of self-awareness and healing as we explore the intricate dynamics of our inner selves.

  • With our exclusive May promo, it's BOGO time - that means that you can bring a friend in May for FREE when you register! Together, let's navigate the complexities of our internal landscapes, cultivate understanding, and foster inner harmony.

  • Join the Canary Collective, our professionally guided online community where, through live workshops, online meetings and Q&A sessions, we teach you the steps to navigate transition and change so that you feel stronger and more joyful.

  • Learn from an experienced Master Coach while helping to build an authentic, supportive online community. Can’t wait to see you there…

Let’s Get

Real…

  • Connect

    Sometimes it just takes that first step, one small action, to spark a big change. Whether you’re looking for something new, feeling kind of flat, or simply looking to connect with others - this is the place for you. It takes courage to step up and declare that you want something more or decide that you’re ready to start feeling ‘unstuck.’ Sometimes we need to share our story - to be witnessed and acknowledged. And sometimes it’s in hearing the stories of others that we take flight. Together, we can create a path - thriving as individuals - while feeling supported in the journey.

  • Grow

    Growth does not happen without change. Sometimes, that change can be uncomfortable, yet joy is just on the other side. What better time than now to pause and look within? Start asking yourself some of those hard questions that you might be avoiding. Discover growth through our community while being challenged and encouraged by others, learning how others have done it, or implementing practices that might be useful to you. We exist to help give you the perspective and practical tools that you need to be your successful, authentic self!

  • Fly

    That moment when you finally start to gain clarity on a tough situation or experience, or begin to see what your truth might be… that’s the moment that you prepare to fly. And with flight comes freedom, love, and joy. As we grow together within the Canary Collective, we simultaneously break free of our old selves, our old barriers, prior habits, and shine our light onto others in the process! Fly with us, and break through the cage that’s been holding you back for too long. Take the step - just one at a time. It’s time for you to live freely - from a place of truth and peace.

I Wanna Be A Part of the Canary Collective!

How Does It Work??

Let’s face it; sometimes connecting with others, while still making time for ourselves, can feel downright impossible. We’re all busy… rushing through our weeks, struggling to pause and focus on the beauty of the present. 

The distractions of life can feel nonstop, which is exactly why I decided to launch this community: to create the very space that you need to help ground your days and weeks - no matter where you may be physically located.

Announcing The Canary Collective - an online community rooted in learning, inspiration, growth, support, and love. Think of it as a way to find consistent accountability for self-love and self-growth, all the while connecting with others and helping you to create more freedom within your own life. 

So… what does it entail? 

Through a monthly membership model, you'll become part of The Canary Collective Community with access to a private Facebook Group featuring monthly events, tools and resources to help you help yourself and grow your mindset.

Because you’re worth it.

Membership Includes:

For an EARLYBIRD RATE of $20/month , you will receive the following…

Monthly Live Workshop:

Once a month, we will dive into the real-life stuff that is keeping us from joy through facilitated conversation and discovery. Through this time, we will learn a concept or tool that will help us to courageously move to the other side of fear, discomfort and pain - leaving you equipped with tools to implement yourself. Workshops will be held on the first Tuesday of each month at 12:00pm EST . Can’t make it? No worries - each workshop will be recorded and shared on the Canary Collective Facebook page. For a sampling of topics, see the FAQs below.

Canary Quandaries:

Beth will host two live Q&A sessions via Zoom per month, allowing space for questions, conversation, popcorn-style micro-coaching (for those that opt in), feedback - you name it. Consider it a safe space to ask that burning question that’s been weighing on your heart lately. Canary Quandaries will be held on the second and fourth Wednesdays of the month at 9:00am EST via shared zoom link and will be recorded and shared on the Canary Collective Facebook page.

Canary Collective Private Facebook Community/Meet Up Space :

Exclusive access to a private community that you can access anytime, with “real time” feedback from Beth and other members of our collective. Remember - it’s the power of community that helps create accountability and the initiative for continual progress.

Friday Reflections:

Reflection prompts and questions provided at the end of each week!

Tool of the month:

Whether it’s a book, tool, concept, or meditation practice, I will share a helpful resource every month to help you maximize your time and mindset.

Welcome & “Get to Know You Session” with Beth:

I’d love to get to know you better - as an individual. Let’s take 15 minutes or so to just sink in, talk about your intentions and ease into this space together.

And more! 💛

Hey - I’m Beth…

I created the Canary Collective because I want you to know you are not alone. My heart is in connecting people, creating community, and spurring conversation… allowing us all to take a big deep “ahhhhhhh” breath together.

Life is lifey. It can sometimes feel heavy and unmovable - kind of like carrying around a wet blanket everywhere we go. But, it doesn’t have to be like that.

Your struggle is unique to you, but we are in this together. Letting in the light, allowing others to help carry our load, and practicing courage to put it down are within reach.

I’m here to come along side, to help you find the way, to encourage you to use self-love and curious compassion as you dig in, discover, gain clarity and experience freedom. Together, it’s possible.

Let’s go….

a life & Transition coach, educator, Connector, & Love and Light-Bringer

FAQs

  • Monthly themes and tools to help you stay motivated and committed. Uplifting videos and the sharing of resources not just from the Canary Collective, but from other members in our growing community. Engage in insightful discussions and coaching sessions during our monthly live events, as well as via posts and interactions within the group.

  • The Power of Presence - Grounding yourself in the moment

    Everything is Changing – Am I Going to Be Ok? - Embracing Transitions/Change Cycle

    Living with Integrity -Values forward Living leading to freedom

    Let the Body Speak -The Mind-Body Connection and listening from within

    Why is My Brain Always Fighting Me? - Who is talking, and is it true?

    Using Creativity to Access Possibility - Dream, Scheme, and let it unfold

    Who are All of These People - Managing your Internal Voices

    Mapping it All Out - Making it happen…one step at a time

    And so much more…

    (this is subject to change as needs arise and community voice is heard)

  • Yes. But before you close the window and pout… if you don’t have a Facebook Account, I highly encourage you to consider creating one solely for this group, and the community and connections that will come out of it. If you’re more comfortable with using a varied or shortened version of your name, that’s totally fine!

  • No, just an internet connection and a device with a video/audio connection.

  • Yes, but you can cancel at any point without additional charges.

  • Yes! The more the merrier, we hope to grow this group into a flourishing community where we can all support and inspire each other!

Where hearts connect and lives transform.