The Pause Party - Menopause Reimagined
Tuesday, September 9
📍 Hintz Alumni Center, Penn State University
5:30–6:00 PM | Meet & Greet
6:00–8:00 PM | Expert Panel + Real Talk
It’s time to change the conversation about menopause—from something we dread to something we own.
Welcome to The Pause Party—a fresh, fun, and actually helpful night of connection, clarity, and confidence-building for women in every stage of the menopausal journey.
We’ve collected a powerhouse panel of OB-GYNs, mental health professionals, physiology and kinesiology experts, and holistic practitioners—trusted voices in their fields, ready to offer evidence-based insights, debunk myths, and help you make informed choices that truly fit YOU.
Our Expert Panelists:
Dr. Katie Brunner, DO – OB-GYN, Mount Nittany Health
Samantha Backer, CRNP – Menopause Care Specialist
Caitlin Maher – Certified Nutritionist, Be Well Associates
Meike Haek – Pelvic Physical Therapist, Pelvic Shanti
Nancy Williams – Professor, PSU Kinesiology & Co-Director, Women’s Health and Exercise Laboratory
Beth Shaha – Facilitator & Master Life Coach, The Grounded Canary
💬 Get your questions answered
🌿 Learn what’s normal, what’s not, and what you can do
❤️ Feel seen, supported, and empowered
🥂 Enjoy light refreshments, good company, and maybe a few laughs too
Whether you’re curious, confused, or just ready to stop feeling alone—this is your space to gather the information, encouragement, and sisterhood you’ve been looking for.
Because this phase of life isn’t the end of your story. It’s the start of a bold, wise, vibrant new chapter.
Let’s hit pause—and step forward, together.
This event is hosted by Me - The Grounded Canary, in collaboration with Mount Nittany Health, Teammates For Life, Be Well Associates, Pelvic Shanti, We Connect and Happy Valley ChangeMaker Collective!
Special thanks to Mount Nittany Health, our Expert Panelists, & everyone who’s making this empowering evening possible!
Tuesday, September 9
📍 Hintz Alumni Center, Penn State University
5:30–6:00 PM | Meet & Greet
6:00–8:00 PM | Expert Panel + Real Talk
It’s time to change the conversation about menopause—from something we dread to something we own.
Welcome to The Pause Party—a fresh, fun, and actually helpful night of connection, clarity, and confidence-building for women in every stage of the menopausal journey.
We’ve collected a powerhouse panel of OB-GYNs, mental health professionals, physiology and kinesiology experts, and holistic practitioners—trusted voices in their fields, ready to offer evidence-based insights, debunk myths, and help you make informed choices that truly fit YOU.
Our Expert Panelists:
Dr. Katie Brunner, DO – OB-GYN, Mount Nittany Health
Samantha Backer, CRNP – Menopause Care Specialist
Caitlin Maher – Certified Nutritionist, Be Well Associates
Meike Haek – Pelvic Physical Therapist, Pelvic Shanti
Nancy Williams – Professor, PSU Kinesiology & Co-Director, Women’s Health and Exercise Laboratory
Beth Shaha – Facilitator & Master Life Coach, The Grounded Canary
💬 Get your questions answered
🌿 Learn what’s normal, what’s not, and what you can do
❤️ Feel seen, supported, and empowered
🥂 Enjoy light refreshments, good company, and maybe a few laughs too
Whether you’re curious, confused, or just ready to stop feeling alone—this is your space to gather the information, encouragement, and sisterhood you’ve been looking for.
Because this phase of life isn’t the end of your story. It’s the start of a bold, wise, vibrant new chapter.
Let’s hit pause—and step forward, together.
This event is hosted by Me - The Grounded Canary, in collaboration with Mount Nittany Health, Teammates For Life, Be Well Associates, Pelvic Shanti, We Connect and Happy Valley ChangeMaker Collective!
Special thanks to Mount Nittany Health, our Expert Panelists, & everyone who’s making this empowering evening possible!
Tuesday, September 9
📍 Hintz Alumni Center, Penn State University
5:30–6:00 PM | Meet & Greet
6:00–8:00 PM | Expert Panel + Real Talk
It’s time to change the conversation about menopause—from something we dread to something we own.
Welcome to The Pause Party—a fresh, fun, and actually helpful night of connection, clarity, and confidence-building for women in every stage of the menopausal journey.
We’ve collected a powerhouse panel of OB-GYNs, mental health professionals, physiology and kinesiology experts, and holistic practitioners—trusted voices in their fields, ready to offer evidence-based insights, debunk myths, and help you make informed choices that truly fit YOU.
Our Expert Panelists:
Dr. Katie Brunner, DO – OB-GYN, Mount Nittany Health
Samantha Backer, CRNP – Menopause Care Specialist
Caitlin Maher – Certified Nutritionist, Be Well Associates
Meike Haek – Pelvic Physical Therapist, Pelvic Shanti
Nancy Williams – Professor, PSU Kinesiology & Co-Director, Women’s Health and Exercise Laboratory
Beth Shaha – Facilitator & Master Life Coach, The Grounded Canary
💬 Get your questions answered
🌿 Learn what’s normal, what’s not, and what you can do
❤️ Feel seen, supported, and empowered
🥂 Enjoy light refreshments, good company, and maybe a few laughs too
Whether you’re curious, confused, or just ready to stop feeling alone—this is your space to gather the information, encouragement, and sisterhood you’ve been looking for.
Because this phase of life isn’t the end of your story. It’s the start of a bold, wise, vibrant new chapter.
Let’s hit pause—and step forward, together.
This event is hosted by Me - The Grounded Canary, in collaboration with Mount Nittany Health, Teammates For Life, Be Well Associates, Pelvic Shanti, We Connect and Happy Valley ChangeMaker Collective!
Special thanks to Mount Nittany Health, our Expert Panelists, & everyone who’s making this empowering evening possible!