On Tuesday, September 9th, we gathered at the Hintz Alumni Center at Penn State University for an unforgettable evening of connection, clarity, and confidence.
The Pause Party was everything we hoped for—and more. Women came ready to learn, laugh, and lean into real conversations about menopause. Together, we created a space where questions were welcomed, myths were dismantled, and empowerment was front and center.
We were blessed with a powerhouse panel of experts who offered evidence-based insights and heartfelt encouragement:
Dr. Katie Brunner, DO – OB-GYN, Mount Nittany Health
Samantha Backer, CRNP – Menopause Care Specialist
Caitlin Maher – Certified Nutritionist, Be Well Associates
Mieke Haeck – Pelvic Physical Therapist, Pelvic Shanti
Nancy Williams – Professor, PSU Kinesiology & Co-Director, Women’s Health and Exercise Laboratory
Beth Shaha – Facilitator & Master Life Coach, The Grounded Canary
💬 Honest answers to real questions
🌿 Practical knowledge about what’s normal—and what’s not
❤️ Laughter, support, and sisterhood
🥂 A celebration of this bold, wise, vibrant new chapter of life
This night was possible thanks to the incredible collaboration and generosity of:
Mount Nittany Health • Teammates For Life • Be Well Associates • Pelvic Shanti • We Connect • Happy Valley ChangeMaker Collective • J. Stephens Salon & Spa • AM Skincare • Invested Advisors • A Basket Full • Carter’s Table • The Grounded Canary
And most importantly—you. The women who showed up. Your presence, your voices, and your willingness to join this reimagined conversation about menopause made it powerful.
This is just the beginning. Together, we’ve proven that menopause isn’t the end of the story—it’s the start of a bold new chapter.
💛 With deep gratitude,
The Grounded Canary
Now, here’s the fun part: I don’t want this to be a “one and done.” Do you?
👉 Would you love more conversations like this?
👉 Would a small monthly gathering feel nourishing?
👉 What else could I offer that would support you?
[Take the quick survey — your voice matters! ✨]
✨ Midweek Magic — weekly encouragement & sparkle in your inbox.
✨ Pause Party Resource Guide — your go-to toolkit of books, podcasts, experts, and more.
✨ Changemaker Collective — a growing local movement for making real change.
✨ Teammates for Life - Penn State - Official Athletics Website — Penn State Women’s Athletics Initiative to Connect Generations & Empower Champions
50 jumps a day — did you get yours in yet?
Prunes (yes, prunes!) — trendsetters unite. 🍑
Grateful for you—and excited for what’s ahead.
On Tuesday, September 9th, we gathered at the Hintz Alumni Center at Penn State University for an unforgettable evening of connection, clarity, and confidence.
The Pause Party was everything we hoped for—and more. Women came ready to learn, laugh, and lean into real conversations about menopause. Together, we created a space where questions were welcomed, myths were dismantled, and empowerment was front and center.
We were blessed with a powerhouse panel of experts who offered evidence-based insights and heartfelt encouragement:
Dr. Katie Brunner, DO – OB-GYN, Mount Nittany Health
Samantha Backer, CRNP – Menopause Care Specialist
Caitlin Maher – Certified Nutritionist, Be Well Associates
Mieke Haeck – Pelvic Physical Therapist, Pelvic Shanti
Nancy Williams – Professor, PSU Kinesiology & Co-Director, Women’s Health and Exercise Laboratory
Beth Shaha – Facilitator & Master Life Coach, The Grounded Canary
💬 Honest answers to real questions
🌿 Practical knowledge about what’s normal—and what’s not
❤️ Laughter, support, and sisterhood
🥂 A celebration of this bold, wise, vibrant new chapter of life
This night was possible thanks to the incredible collaboration and generosity of:
Mount Nittany Health • Teammates For Life • Be Well Associates • Pelvic Shanti • We Connect • Happy Valley ChangeMaker Collective • J. Stephens Salon & Spa • AM Skincare • Invested Advisors • A Basket Full • Carter’s Table • The Grounded Canary
And most importantly—you. The women who showed up. Your presence, your voices, and your willingness to join this reimagined conversation about menopause made it powerful.
This is just the beginning. Together, we’ve proven that menopause isn’t the end of the story—it’s the start of a bold new chapter.
💛 With deep gratitude,
The Grounded Canary
Now, here’s the fun part: I don’t want this to be a “one and done.” Do you?
👉 Would you love more conversations like this?
👉 Would a small monthly gathering feel nourishing?
👉 What else could I offer that would support you?
[Take the quick survey — your voice matters! ✨]
✨ Midweek Magic — weekly encouragement & sparkle in your inbox.
✨ Pause Party Resource Guide — your go-to toolkit of books, podcasts, experts, and more.
✨ Changemaker Collective — a growing local movement for making real change.
✨ Teammates for Life - Penn State - Official Athletics Website — Penn State Women’s Athletics Initiative to Connect Generations & Empower Champions
50 jumps a day — did you get yours in yet?
Prunes (yes, prunes!) — trendsetters unite. 🍑
Grateful for you—and excited for what’s ahead.
